Balance Mind and body
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Exercise
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Eat Organic
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Do More Yoga
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Smile More
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Meditation
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Drink Water
What is Sleeplessness?
Sleeplessness (Insomnia) is a sleep disorder in which a person has difficulty in falling asleep or experiences poor sleep. It can involve any or all of the following:
Difficulty in falling asleep
you are trying to sleep but you just can't get any sleep. You may try counting sheep, reading a book, tossing about in bed or just anything but nothing seems to put you to sleep.
Difficulty in staying asleep:
you experience frequent breaks in the sleep at night due to any reason and then face difficulty in going back to sleep again.
Waking up too early in the morning and then not being able to get back to sleep again.
Unrefreshed feeling on waking up from sleep; feeling as if one has not slept at all at night.
Sleeplessness Causes
Inappropriate sleeping environment such as: too hot or too cold bedroom, bed being too hard or too soft, noisy place, poor ventilation, change of sleeping place, mosquitoes, etc.
Anxiety: Worrying about various things such as work, appointments, family or work stress, etc.
Depression, grief, etc
Emotional excitement (Euphoria)
Mood disorders
Too much of caffeine intake especially during the later part of the day (e.g. Strong coffee, cola, etc).
Sedentary lifestyle: When you have not worked enough during the daytime, your mind might be tired, but your body may not be tired, thus causing difficulty in sleeping
Hormonal changes: Around the time of menses, Pregnancy (especially during 1st trimester)
Sleeplessness Homeopathic Treatment
Homeopathic treatment is aimed at the underlying cause of sleeplessness and thus treats this disorder at the root. Whether the cause of sleeplessness is anxiety, depression, hormonal imbalance, or any medical condition, the treatment is aimed towards that cause and thus the disorder gets treated at this level. If there are any external (environmental) causes of the sleeplessness, these need to be corrected by the patient himself so that the sleeplessness is taken care of.
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Railway Colony, Digha Patna - 11 -
Phone:+91-9470459525,+91-9771563080
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Email: info@drpappu.com